In this section you can learn a lot about exercises,different dance styles,the basics of different directions,as well as get some tips in dance classes.Enjoy reading!!!!!!!

ELEMENTS AND EXERCISES

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JAZZ-MODERN

JAZZ-MODERN One of the directions of modern foreign choreography, which originated in the Con. XIX — beg. XX centuries in the USA and Germany

Body ballet

Body ballet is a fitness trend based on exercises from classical choreography, ballet, yoga and Pilates and adapted for a wide range of people

strip plastic

In turn, strip plastic is one of the types of aerobics, which is an imitation of beautiful and sensual dance, designed to seduce